Do you want to lose weight without damaging your health? We present TOP 10 diets with a menu for every day that will help you lose weight safely once and for all!
"Evil" are considered diets that do not benefit the body. But if you competently and sensibly plan your diet and resort to popular and effective nutritional plans, then it is quite possible to get rid of extra pounds not only quickly, but also safely. This becomes especially relevant, as the calendar spring approaches. The most important thing to remember is that severe restrictions, hunger and vitamin deficiencies will bring you nothing but a bad mood and sagging skin. Let's turn to the reasons that prevent you from losing weight and considerthe most effective diets without harm to health.
TOP 10 most effective diets for weight loss with a menu
We present you the 10 most popular diets for losing weight, which have gained great popularity among women around the world:
- Diet "Mistress"
- Diet for the lazy
- Diet of Elena Malysheva
- 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Diet Maggi
- Ducan's diet
reasons for weight gain
The main principle of losing weight is to consume more calories than you consume from food per day. Specific numbers are individual, it all depends on your level of physical activity, weight, age and height. Experts say that a 30-year-old person needs to consume around 2, 000 calories a day. That is, it is enough to reduce this number to start losing weight.
What is weight gain? You may not be able to:
- Balance proteins, fats and carbohydrates in the daily diet. That is, you need to clearly understand what to eat for breakfast and what to eat for dinner.
- select products. Preferably buy products that have been minimally processed (e. g. meat instead of ground beef).
- Getting rid of excess weight with a diet is irrational without exercise. Only a set of measures will allow you to get a slim, but at the same time toned body.
Perfect menu
When cooking at home, you can control the amount of calories and fat content. Before thinking about effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. Whether offal, pork or poultry, the main thing is natural.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No milk or sour milk with additives, only natural and only short-lived.
- We're replacing instant side dishes with cereal that requires cooking.
- It is wiser not to fill the salad with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Do you want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole wheat or whole grain bread.
- From drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and a change in diet will inevitably lead to weight loss. But if you need quick results, effective diets that do not harm the body will help.
Expanding the list of diets
Let's add our main list of diets! There are several options that will help you lose about 5-7 kilograms in a month if you follow the recommendations.
The first option is a protein diet
This is not an easy task, but if you are hungry, you will quickly get used to such a diet. And in a month your reflection in the mirror will please you every day.
| weekday | Recommended menu for the day |
| Monday |
|
| Tuesday |
|
| Wednesday |
|
| Thursday |
|
| Friday |
|
| Saturday |
|
| Sunday | fasting day. |
The second option is a drinking diet
As part of this nutritional system, you can mainly consume drinking food. At the same time, your body will receive everything it needs, and in a month you can get rid of 10 kilograms.
| days | How to make a menu |
| Monday |
|
| Tuesday |
|
| Wednesday |
|
| Thursday |
|
| Friday |
|
| Saturday |
|
| Sunday | fasting day. |
Salt-free diet - excellent results
Much has been written and said about the dangers of salt. But did you know that there is a nutritional system that can help you lose up to 20 pounds of excess weight in 13 days? It's called the Japanese salt-free diet. Let's get acquainted with the menu.
| days | Three meals |
| The first |
|
| Second |
|
| third |
|
| Fourth |
|
| Fifth |
|
| Sixth |
|
| Seventh |
|
| Eighth | Sixth day menu. |
| Ninth | Fifth day. |
| tenth | Fourth day. |
| Eleventh | Third day. |
| twelfth | Second day. |
| thirteenth | The first day. |
Any diet, no matter how long it is planned to last, requires consultation with a doctor. Each organism is individual, and what is useful and effective for one can cause great harm to another.
Diet by Maya Plisetskaya
According to the famous ballerina, they have not yet come up with any other ways to lose weight, except "eat less". This confirms the nutritional regimen she proposed and designed for 2 weeks. During this time, subject to all recommendations, it is possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup of boiled rice, 1 bowl of light salad, a portion of fried salmon.
Creepy? No fear. Between the listed meals it is allowed to eat vegetables or fruit (only 1 piece). It is important to drink as much water as possible. A prerequisite is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate, "milk" for this period. Fish - not every day. You can add broccoli and barley.
Any diet must be followed for a limited time in order to achieve the desired result without harm to health. After that, you should turn your attention to proper nutrition, which will allow you to conserve what you currently have and, subject to sports, achieve an even greater effect.